Yoga teacher training courses are beautiful experiences, which can help you to deepen your desire for knowing beyond. No matter, if you are just trying to learn authentic yoga for yourself, or want to teach yoga in future, you have to engage yourself in some immersive education. There are a few things that you need to consider, to prepare yourself for the course. Before you join the yoga teacher training in Rishikesh India, you must be mentally and physically prepared, to be able to handle the surprises.
Let us dive straight into the details, here.
Physical Preparation For The Yoga Teacher Training In Rishikesh India
It goes without saying that yoga does build you physically. But you have to prepare it to accept the changes that are going to come forth. The TTC can be very demanding physically, as classes start in the wee hours of the morning and go on till the sun sets. You will only get two breaks in between, which will be for breakfast and lunch. You need to have a lot of physical stamina to be able to go through the stringent schedule. And for that, you need to do a few things.
• Exercise Regularly – Yoga is definitely not a fitness class. However, to help your body ground and stabilize, you need to be fit. You can check out some of the common yoga poses and start practicing beforehand. It will help you to sail smoothly in the yoga class. You can start with some aerobic exercises like swimming, cycling, running, and jogging. And if you are already doing those, you are ready for the deep dive.
• Address Injuries – If you have had any accidents in the past, and are still recuperating, then you need to take that into consideration as well. You can visit your family doctor, and tell him all about it, and also about your decision to join a yoga teacher training in Rishikesh India.
Read A Bit About Yoga From Books
You can read through some of the study material that is available online. A lot of content about yoga is available online on several websites. Ensure to study from authoritative sources. You can go through the 200 hrs YTTC structure as well. There will be asana, breath control and manipulation, meditation, bandhas, mudras, and mantras as well. When you are more prepared, you are actually ready for the big changes that are coming your way.
Mental Preparation Before The Training
Now, you need to get this straight inside your head. Yoga teacher training is not just about mastering asanas and learning how to teach them. You should develop emotional resilience as well. Yoga TTC is no cakewalk, as you may have a difficult time learning everything and then teaching it to others as well. There might be a difference in opinion between you and your students. You have to be prepared to handle such drama. Patience is extremely important when you are getting down to something as serious as yoga teacher training in Rishikesh, India. Apart from that, empathy for others is also necessary. You should be able to see both sides of the coin. In order to develop mental strength, you must meditate regularly. This practice will help you to stay grounded. You can also inculcate the habit of writing down your thoughts, as they often help in developing self-awareness. You might just discover hidden talents about yourself.
Study Some Spiritual Texts
.Yoga is a deeply spiritual subject, and you can best embrace it when you are spiritually sound. Keep one thing in mind that is, religion and spirituality are separate. Although yoga was born in India, it is not just for Hindus. You should make yourself familiar with spiritual texts like the Bhagavad Gita and Yoga Sutras. These are two of the best books on yoga philosophy. Just read a few pages and see what information they hold. You will feel much more empowered by the end of it.
Arrange For The Logistics For The Yoga Teacher Training In Rishikesh India
You may be working or have your own business. Some of you may be homemakers. No matter what your life is all about, with or without kids, plan accordingly. You may want to plan the training during vacation. And if you are not bringing family along, then make arrangements by appointing someone to take care of them. You must create a schedule, a study plan, and a final goal. This will help streamline the entire process and experience.
Above all of these, you need to have an open mindset and an open heart. Stop judging everything from that point onwards. You need to become more accepting and see the entire world as it is. Stop cultivating expectations. These are the first few steps that you can chalk out on your own, before going ahead with the training.
Conclusion
Nirvana Yoga School is one of the best schools of yoga in Rishikesh, India. You will be embraced in family-like settings. Choose the yoga teacher training in Rishikesh India, and never look back. When you are well-prepared, you are already successful in achieving the goal.
