There are several reasons why we take showers hygiene is one of the most common reasons but besides it, there are many other reasons like health if keep our body clean and take regular showers it stops oil and bacteria buildup, which can lead to lots of skin infections. Bacteria and sweat built up in our body can cause body odor. Shower helps with your mental piece as well, it is relaxing and helps to reduce stress and you feel fresh and energetic instantly.
It doesn’t matter what kind of shower you are taking, you are going to feel cheerful when you come out of it. If you still wonder what are the individual, detailed health benefits of the cold and hot shower this wellhealthorganic.com:which-is-better-hot-water-or-cold-water-bath article is for you. At the end of this, you are going to what temperature is perfect for a shower routine.
Benefits of cold shower
Generally, the majority of people in many cultures prefer warm showers. A significant percentage of people find warm showers more comfortable and relaxing compared to cold showers. But there are some immense benefits of cold showers that you are missing out on wellhealthorganic.com:which-is-better-hot-water-or-cold-water-bath.
A cold shower is a shower in which temperature is considerably lower than body temperature around 50 to 60 degrees Fahrenheit. A few benefits of cold showers are mentioned below.
- Healthy skin and hair
Cold showers can give you healthy skin and shiny hair. Cold showers increase circulation in the body through improved circulation, and skin moisture increases. A cold shower also helps to reduce inflammation. Through cold shower, your pores get tight for some period which helps to secure natural oil and moisture in your skin cells and most of all dirt and impurities don’t get stuck in your pores which can give you strawberry skin. A cold shower can also be beneficial for the scalp and hair, they reduce dandruff and hair looks shiny.
- Increase circulation
Cold showers help to increase body circulation. When cold water comes in contact with our skin the blood vessels narrow to reduce blood flow to the skin. This is how our body maintains body temperature. Once your body is out of that situation and is warming up again like you are out of the shower the blood vessels widen and increase blood flow, and that’s how blood circulation increases. So, a cold shower acts as a pump to increase blood flow in your body. Increased circulation can improve skin, help reduce inflammation, and boost your immune system.
- Mental health
Endorphins are natural body hormones that help you have a sense of being well and can also act as a painkiller in a few cases it is stimulated when your body gets cold exposure. For some people cold showers act as an anti-depressant, and cold showers stimulate norepinephrine which acts as a neurotransmitter that leads to improving states like anxiety and depression. Being regular with cold showers can help you build a strong mental health, as you practice being exposed to cold water for a short period your mind gets trained and it becomes easier for you to handle other stress in your daily life. As you know cold showers help you increase your heart rate and metabolic system which will increase your body’s energy level and your alertness in life.
- Reduce muscle soreness and fasten recovery
As we have mentioned above cold water constricts our blood vessels which helps to reduce inflammation in our muscles. Cold temperature slows down metabolic processes in tissues which reduces the accumulation of metabolic waste products like lactic acid which can lessen your muscle soreness. Cold showers can also numb your muscles for s short period, which can give you temporary pain relief.
- Weight loss
Cold showers activate brown fat in your body. which is called brown adipose tissue (BAT) brown fats burn energy to produce heat whereas white fat stores energy, and cold showers can stimulate brown fat activation and burn calories. Metabolic rate increases more calories are burned to maintain body temperature and cold showers can also enhance the body’s ability to oxidize fat, using it as a source for heat production. Cold showers regulate hunger-related hormones like leptin and ghrelin, which can help you control your appetite. All these things help you reduce your body weight.
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Benefits of a hot shower
Just like a cold shower hot shower has its benefits and cons wellhealthorganic.com:which-is-better-hot-water-or-cold-water-bath one of the most important and common benefits of a hot shower is muscle relaxation which is mentioned below. If it is difficult for you to sleep at night or it has been a stressful day you should take a hot shower before going to bed.
- Muscle relaxation
Hot water triggers our vessels to dilate which increases blood flow in our vessels, because of which more oxygen and nutrients are transferred to muscles and help them relax and recover faster. Higher blood flow helps us get rid of metabolic waste like lactic acid which reduces soreness and relaxes our muscles. The warmth that comes from hot showers helps muscle relax and decrease muscle stiffness. Heat stimulates endorphins in our body which act as a painkiller and help with muscle pain. The soothing effect that comes with the hot shower lowers your stress and anxiety levels which can relax your muscles.
Elasticity is increased of muscle fibers making them flexible less, chances of injuries and strains. Taking a hot shower before going to bed promotes body relaxation, gives you a calm mind, and increases your sleep quality.
- Respiratory relief
The steam that is caused by a hot shower increase moisture in the air and when you breathe you take in this moist air, which can soothe the lining of the respiratory tract because of this you can get rid of dryness and irritation in your throat and nasal passages. When people get cold or other respiratory infections this thin layer of mucus develops in the respiratory tract, A hot shower helps to soften mucus and it can come out easily through coughing.
This moist air not only helps with throat passages but also helps to clear down nasal congestion. Hot and moist air intake in hot showers helps reduce sinus pain by increasing fluid drainage and reducing inflammation in the sinus.
It relaxes your bronchial muscles improving airflow in the lungs when your airways are relaxed overall oxygen intake will increase which will benefit your overall health. If you have problems like asthma or bronchitis hot showers can give temporary relief by opening up airways and soothing bronchial tubes.
- Blemish control
Whenever we take a hot shower our pores open up, which can facilitate us with cleaning our pores by exfoliating in warm showers dead skin softens and it is easier to exfoliate either by a scrub to remove the dirt that has clogged in our pores and these clogged pores end up becoming blemishes. Blood circulation is increased and when skin cells get a healthy amount of nutrients they regenerate and help with healing.
The warm shower has a soothing effect that reduces inflammation and redness that comes from acne. After a hot shower skin care products that you apply become more effective because of opened pores and improved blood circulation penetrate well into the skin.
The downside of hot and cold showers
Both hot and cold showers have their downsides and you should be aware of them too.
Hot shower downsides
- Dry skin
Hot water can extract your natural skin oils, which can lead to dryness and irritate your skin. It can be a problem for people with already dry or sensitive skin
- Worsen some disease
Excessive amounts of heat can worsen a few skin conditions like rosacea or eczema by increasing inflammation and redness.
- Drop blood pressure
If you take long hot showers your vessels dilate excessively which can drop your blood pressure and make you feel dizzy or lightheadedness.
Cold shower downsides
- Chances of hypothermia
If you take a long cold shower your body temperature lowers and it can increase the risk of hypothermia especially if you already live in a cold environment
- Muscle tightness
Cold showers can contract your tissues and tighten your muscles which will slow down your healing process for muscle soreness.
- Uncomfortable
For some people cold showers can be uncomfortable because they increase stress and fear in our body to get into cold showers.
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