So, you finally booked your lip filler appointment, exciting, right?
The treatment itself is pretty quick, but the real magic (and a lot of the results) depend on what you do after. Trust me, knowing what not to do after lip filler is just as important as finding the right injector.
And if you’re in Whitby, check out Harmony Medspa for services like lip injections in Whitby and while you’re at it, you might even treat yourself to something else down the road, like laser hair removal in Whitby.
Hands Off—Seriously
I know, it’s hard not to keep checking them out in the mirror, but don’t poke or massage your lips for a couple of days.
They’re a bit delicate right now, and too much touching can shift the filler or create weird lumps.
Take It Easy at the Gym
For at least 24–48 hours, skip the hardcore workouts.
High heart rate = more swelling and bruising.
A slow walk around the block is fine, just no sweaty spin class or hot yoga for a bit.
Keep Away From Heat
Hot showers, saunas, steam rooms—basically anything steamy—can make swelling worse.
Stick to lukewarm water and maybe a cool compress if you need a little relief (don’t press too hard).
No Wine Tonight
Alcohol thins your blood, which makes bruising more likely. It’s best to avoid it the day before and a day or two after. Water’s your best friend right now anyway.
Double-Check Meds & Supplements
Aspirin, ibuprofen, fish oil, vitamin E… all of these can make bruising worse. If you’re taking something, mention it to your injector ahead of time so you’re in the clear.
Hold Off on Dental Work
Got a dentist appointment soon? Push it back a few days. Pressure in your mouth can be uncomfortable and might mess with how the filler settles.
Sleep on Your Back
It sounds dramatic, but try not to snooze face-down. Use an extra pillow if you need to keep yourself from rolling over. It helps with swelling, too.
Don’t Ignore Weird Symptoms
A little swelling or bruising is normal. But, if you notice strong pain, odd color changes, or bumps that won’t go away, call your injector right away. Its Better to be safe.
Go Light on Makeup
Skip heavy lipstick for the first 24 hours. A gentle balm is fine if your lips feel dry, just nothing you need to press on hard.
Wait on Touch-Ups
Your lips might look uneven at first, but filler needs a week or two to settle. Don’t rush back for a top-up, you’ll probably find they even out on their own.
Quick Recap of Things to Avoid After Lip Fillers
• Touching or massaging your lips
• Hardcore workouts
• Heat (saunas, hot tubs)
• Alcohol
• Certain meds or supplements
• Dental work right after
• Sleeping on your face
• Ignoring unusual pain or color
• Heavy lip makeup
• Rushing a touch-up
Bottom line: follow these tips and you’ll keep that fresh look for longer. It really comes down to remembering what not to do after lip filler and giving your lips a little TLC.
Final Thought
Lip fillers can be such a confidence boost, but the aftercare is where you lock in those results.
Keeping in mind the simple things to avoid after lip fillers, no big deal, just a few days of being careful will help everything settle beautifully.
Take it easy, give your lips some love, and enjoy the results, you’ll thank yourself later.
